How I quit Smoking!!!

How I quit Smoking!!! Video Clips. Duration : 4.38 Mins.

I just wanted to share my own personal way I quit smoking. If your trying to quit I think this simple idea will help you out.

Keywords: Quit SMOKING, HOW I QUIT SMOKING, QUIT SMOKING NOW, SMOKING SMELLS, djvictorsalazar

Quit Smoking Laser Orlando Channel 6 news

Quit Smoking Laser Orlando Channel 6 news Tube. Duration : 2.33 Mins.

News clip from Channel 6 in Orlando featuring Healing Laser Clinics, the quit smoking laser center of Orlando, Lake Mary and Central Florida. WKMG did a news story on the clinic for the Great American Smoke Out. For more info, go to www.healinglaserclinics.com

Keywords: stop, smoking, orlando, laser, quit, lake, mary, lllt, florida, low, level, markinmiami

The Secret To Handling Quit Smoking Withdrawal Symptoms- Part 1

The Secret To Handling Quit Smoking Withdrawal Symptoms- Part 1 Tube. Duration : 2.68 Mins.

giveupsmokingvideo.com - Click This Link to Watch Part 2 of The Secret To Handling Quit Smoking Withdrawal Symptoms Video. The number 1 reason why people relapse when quitting smoking is the nicotine withdrawal symptoms. If you really want to learn more on how to handle quit smoking withdrawal symptoms, check out this video and you can quit for good.

Tags: help to quit smoking, quit smoking, quit for good, stop smoking, daysflat

Stop Smoking Weight Gain - Why People Gain Weight When They Quit Smoking

Not everybody, but many people, find that their weight increases when they stop smoking. Why does quitting smoking make you gain weight? What happens to your body when you stop smoking that makes your weight increase?

Quitting smoking can be stressful, and many smokers turn to eating as a way to take their mind of the stress. They may also turn to snacking as a substitute habit, since prepackaged snacks are readily available and easily accessed. Unfortunately, eating to relieve stress or snacking as a substitute habit often means consuming unhealthy, fattening foods that add to your weight.

Stop Smoking Quit

Furthermore, nicotine acts as an appetite suppressant, meaning it curbs your desire to eat. Quitting smoking takes away this effect, but remember that it also takes away that constant injection of nasty toxins you inhale every time you take a puff. A few pounds here and there when you quit is nothing compared to the overall poor health and various diseases such as cancer you may get from constantly smoking.

The nicotine contained in cigarettes and other tobacco products also has the effect of slightly raising the body's metabolism. When you stop smoking, the metabolism goes back down, so you may notice a slight increase in weight. This is why you need to find some other, healthier way of increasing your metabolism after you've quit smoking.

If you've been using weight control as an excuse to smoke, just remember that you're basically trading years of your life for a few pounds off the scale. There are better ways to control your weight that you can use to help you not only stay in shape, but also get rid of the negative effects of smoking more easily.

Stop Smoking Weight Gain - Why People Gain Weight When They Quit Smoking

Goofy - No smoking

Goofy - No smoking Tube. Duration : 6.52 Mins.

Goofy (again playing George Geef) is a nicotine addict to the extreme. He smokes while doing income tax, before going to bed, after waking up in the morning, and at work. Finally, he decides to quit. He soon learns it's not as easy as that and everywhere he looks, he is tempted to start again until he finally cracks. He runs everywhere yelling, "Smoke! Smoke! Smoke!" but with no luck. Finally, he asks a man for a cigar and the man gladly gives him one...an exploding cigar which finally has Goofy vowing, "I quit!".

Keywords: Goofy, smoking, buena, vista, walt, disney, 1951, Deltar

Champix day 21ish

Champix day 21ish Tube. Duration : 2.88 Mins.

Giving up smoking blog.

Keywords: Quitting, smoking, champix

How to Quit Smoking Cigarettes | Easy Method

How to Quit Smoking Cigarettes | Easy Method Tube. Duration : 9.92 Mins.

How to quit smoking cigarettes by dissolving cravings and withdrawal. A self help method to stop smoking that really makes quitting possible.

Tags: quit, smoking, stop, how, to, quitting, cessation

Stop Smoking Weed

Marijuana can be a very cunning drug. When a person first gets involved with pot, they may have lots of great times -- laughs and fun with friends. However, as a person gets older they often find that they fun times with weed can be found mostly in the past, while in the present smoking weed is just causing them problems.

Therefore, they seek to quit. But they don't know how to quit smoking weed, as it is more than simply making a decision a stop. If all you have to do is to say to yourself, "I Quit!" then we wouldn't be having this massive problem with marijuana dependence.

Stop Smoking Quit

The fact is that it is very difficult to stop smoking marijuana. Marijuana is a drug which causes changes in the brain that make that brain crave it. Even more difficult, marijuana causes uncomfortable withdrawal symptoms when someone stops smoking. These marijuana withdrawal symptoms include difficulty sleeping, irritability, anxiety, and trouble concentrating. Combine those with the fact that smoking marijuana for many people is an ingrained habit, then you will see how difficult it can be to get off weed.

The good news is that there is a solution. There are groups of men and women who have successfully quit smoking. They know how to stop smoking weed and they are willing to share that information with you for free. All that is required of you is that you show an open mindedness and a willingness to listen. I'm constantly amazed at the number of people who think they can just decide to quit and that will be that, they'll never smoke pot again. It doesn't work that! Marijuana is a powerful drug and marijuana dependence is a real thing.

The answer comes in being willing to listen. I have seen hundreds of people who want to quit smoking weed who simply refuse to let anyone give them a suggestion. All they want to do is to do it on their own. This is one of the only things where people will not listen to another person who has done the exact thing that they want to do. And these other people are willing to tell you how to do it for free!

The only thing that differentiates the man who has quit smoking weed from the person who will still be sitting on their couch in their pajamas in five years is that the first person was willing to listen. What kind of person are you?

Stop Smoking Weed

How to Quit Smoking Gradually

Every smoker has his or her own story on how they are able to quit smoking. They have tried other methods in quitting smoking but sometimes they fail. The thing about quitting is to never give up and never put too much pressure. Never limit yourself with a single method of quitting smoking. Here are a few of them.

Try smoking fewer sticks of cigarettes more than usual. Others try their best to hold out a few hours without smoking and then begin smoking the same amount of cigarette on the same day. Some smokers tend to panic when they are not able to smoke cigarettes when they experience withdrawal symptoms for the first time.

Stop Smoking Quit

Try to skip an entire morning without smoking. Try to experience what happens when you do not smoke an entire morning. There is a difference between holding out a few hours of smoking from without smoking the entire morning.

Try to delay your smoking activity half an hour every time you begin to feel the craving set in. This method is very much similar to the method above. This method uses strategic timing to cut down the number of sticks you smoke everyday. Begin by delaying smoking half an hour every day then start delay twice the number of hours every month.

Convince another person or a smoking buddy to quit with you. Having a smoking buddy to help you quit will also inspire him to do so. This way, you will trigger a sense of competition within the two of you on who will quit smoking first. Tell everyone that you are trying to quit so that they can support you all the way.

Never set a date when you will be quitting smoking because chances are, you will never be able to meet your deadline. It is much better that you quit the day when you begin to feel that cigarette taste bad.

Refrain from buying cartons of cigarette. The more you buy cigarettes the harder it will be to come by. If you have to smoke, purchase a single stick every time you want to smoke. This will lessen the number of cigarettes you will be smoking every day.

Quitting smoking will never be an easy thing to do. It takes a lot of courage and determination for you to be able to control your cravings and save your life in the process.

How to Quit Smoking Gradually

Quit Smoking - Get Healthier Teeth and Gums

Do you admire others' white teeth and healthy gum? Now, begin by quiting smoking!

Scientific researches show that stopping smoking almost immediately improves gum disease. Cigarette smokers who quit the habit may reap the benefit in the form of healthier gums. This may help them hold on to their teeth over the long run.

Stop Smoking Quit

Researchers found smokers with gum disease who quit smoking experienced a significant improvement in their gum disease within one year of quitting compared with those who kept smoking.

People should stop smoking now if they want to increase their chances of keeping their teeth into old age.

Cigarette smoking is a very difficult habit to break. One reason is that smoking usually becomes an acquired behavior, and habits, whether good or bad are not easy to be given up. Another reason is the effect of nicotine, the substance found in cigarettes works on people somewhat as drugs do.

Many smokers expressed an interest in quitting and were offered encouragement to quit smoking in the form of counseling, nicotine therapy, and/or medication at the start of the study. But, a period later, only one-fifth of them or even less can quit smoking.There is a significant improvement in gum health and decrease in some gum disease symptoms among the smokers who had quit compared with those who kept smoking.

Because gum disease is often painless until discovered by a dentist, many smokers may be unaware of the impact their smoking can have on their oral health.

But the increased risk of tooth loss may be enough to persuade many who smoke to quit smoking. Dentists must do all they can to inform patients of the risks and to assist patients who smoke to stop before the disease takes hold.

So what are you waiting for! Quit smoking and take care of your teeth and gum which will improve your credit repair chances of having a healthy life.

Quit Smoking - Get Healthier Teeth and Gums

The Daily Consequences of Smoking

The Daily Consequences of Smoking Video Clips. Duration : 2.37 Mins.

Smokers are well aware of the health hazards of smoking but few realize how this addiction affects other important aspects of their daily lives. Live around your schedule and not your cravings with help from your doctor, pharmacist or health unit. There are plans and tools out there to make it easier to quit smoking.

Keywords: addiction, affect, butt, cessation, champix, consequences, craving, doctor, habit, life, out, plan, quit, smoke, smoking, stop, tobacco

Creating a Stop Smoking Timeline

When a lot of people decide to quit smoking, they don't bother setting themselves a stop smoking timeline. They just either stop suddenly or slowly cut down aiming towards some undefined date in the future.

Where it is very good to quit smoking, it is crucial that you do everything you can to maximize your probability of success. Nicotine is a highly addictive substance and it is too easy to start giving yourself excuses for not really becoming a non smoker.

Stop Smoking Quit

With a quit smoking timeline, you maximize your chances of succeeding stopping smoking because you have a clear date that you are going to be a non smoker by. You also will have defined a number of milestones or mini goals along your timeline.

These milestones will help you to achieve your stopping smoking goal because you will know where you need to be and when you need to be there, with respect to quitting smoking.

Your first step in setting your stop smoking timeline is to come to a decision when you want to stop by. This may be an event you are attending such as a wedding, party or other activity, or it could be a date that you have picked to stop by.

Whatever the date you pick, it needs to be a practical one. Some people suddenly quit, whereas others need some time to reduce their dependence on Nicotine. You know which type you are. For most people, the steady reduction in the amount they smoke is easiest as it is less stressful on their body.

Once you have picked your date and are happy it is a realistic one then you need to set your milestones along the way.

These are dates when you will have cut down the amount you are smoking by.

An example of a stop smoking timeline is you decide you are going be a non smoker from 31st December, 3 months from now. At the end of October you will down to 1 packet a day. At the end of November you will be down to half a packet a day, and on the end of December you will have stopped smoking.

A stop smoking timeline works well if you have someone who is either becoming a non smoker with you or someone who will help you quit smoking. The aim of the game is this person ensures you stick to your quit smoking timeline and makes sure you achieve each of your quit smoking milestones.

Each time you get to a milestones successfully, you reward yourself, and not by smoking. You give yourself something you really crave. If you fail to reach a milestones you may want to carry out a forfeit such as giving something away, doing some charitable work or something else so that other people benefit.

Many people who want to stop smoking do not set themselves this quit smoking timeline and because of that they are giving themselves the option of failure. By setting yourself a stop smoking timeline you will be in a better position not only to quit, but to stay a non smoker.

Creating a Stop Smoking Timeline

Stop Smoking Shot Helps With Nicotine Withdrawal

If you have tried to stop smoking many times, yet have failed because you could not withstand the physical withdrawal symptoms of nicotine, then you may wish to consider the stop smoking shot.

This shot was created to help people who suffer intense physical withdrawal of nicotine when they quit this addiction. By alleviating the physical withdrawal symptoms, doctors believe the this shot can help you quit smoking permanently.

Stop Smoking Quit

Three types of stop smoking shots on the market today include:

Welplex:

This shot is given in three doses. Its ingredients originate from Belladona also known as Deadly Nightshade, which is a toxic perennial and modern herbal. A physician administers the shot. The Welplex stop smoking shot helps with the physical nicotine withdrawal symptoms people experience when they quit smoking.

Smart Shot:

This shot is made from Atarax and an antihistamine. It is FDA approved. The stop smoking shot is given in one dose by a physician. It also helps curb physical withdrawal symptoms smokers experience when they are quitting smoking.

Quit 1-2-3:

This shot helps with the physical withdrawal of nicotine and the psychological effects. The shot is given in three doses by a physician.

Stop smoking shots are medication, and may have side effects which include: vision problems, change in appetite, dizziness, dry mouth, problems urinating, and confusion.

If these shots are given too many times, or overdosed, they may cause a stroke, a heart attack, or coma. These shots should not be given to pregnant women, people who have heart rhythm problems, people with prostate problems, or anyone using a mood enhancer medication.

Normally, the cost of stop smoking shots is around 0, yet health insurance may cover them. Many doctors do feel that there should be more testing and evaluation on these shots, before they are considered a truly successful method of smoking cessation.

Stop Smoking Shot Helps With Nicotine Withdrawal

Acupuncture Quit Smoking Stop - How Does it Work?

What is acupuncture?

Acupuncture is the ancient Chinese art of carefully placing thin needles into the body to help stop illness, addiction and relieve stress and upset.

Stop Smoking Quit

Acupuncture can be used for a number of reasons - morning sickness for pregnant women, muscle and bone pains and diseases, asthma and more commonly it is used to help people to quit smoking.

Acupuncture can help with the cravings of the cigarettes and to help rid your body of the toxins, it won't make you quit smoking. You have to quit smoking before you use acupuncture as it isn't some miracle cure for smoking.

When you first go to get acupuncture, you will more than likely have to answer lots of questions about your habits, your diet and what you want from the sessions of acupuncture.

What does it do?

Acupuncture is a very safe method of quitting smoking and it doesn't work for everyone. While it has a great success rate, you have to remember that you have to want to be smoke free for it to work. You will have already quit smoking when you receive acupuncture, but acupuncture will help alleviate any symptoms or cravings you are getting.

The acupuncture works by putting the needles into specific areas of your body that are associated with the cravings for the cigarettes. This will hopefully take away the feelings of needing and wanting the cigarettes. The acupuncture works only if you really want to quit smoking, you will be wasting your money if you have no actual desire to stop smoking.

You will have to have a few sessions of acupuncture before you actually stop smoking and sessions can last anywhere from 5 minutes to 30 minutes each session. If you stop going to your sessions before your treatment is successfully completed, you may go back to smoking.

Acupuncture Quit Smoking Stop - How Does it Work?

DJ Gyver Key West Street Hypnosis - "Easy as 10 to quit smoking"

DJ Gyver Key West Street Hypnosis - "Easy as 10 to quit smoking" Video Clips. Duration : 3.60 Mins.

After being pulled into DJ Gyvers' Street Hypnosis show. Hutch wanted to know if it would be possible to use hypnosis to help him with his smoking addiction. "Its as easy as 10 to quit smoking"

Tags: Quit, smoking, free, hypnosis, fun, key, west, hypnotized, hypnotist, hypno, trance, instant, induction, induced, street, funny, easy

Stop smoking - Canadian cigarette package warning pictures - Dimmu Borgir Perfection or Vanity

Stop smoking - Canadian cigarette package warning pictures - Dimmu Borgir Perfection or Vanity Tube. Duration : 2.43 Mins.

HIDDEN PICTURES LINK / www.hc-sc.gc.ca Look for picture - Cigarettes cause strokes - Cigarettes cause mouth diseases - Cigarettes are a heart breaker - Cigarettes cause lung cancer Please rate & comment! Talk about your cigarette personal experiences!! Today (12 septembre 2008) is my 3th year without smoke, so i celebrate with this video! Enjoy! :)

Tags: cigarette, 11, 12, stop, smoking, health, canada, hurt, impotent, tobacco, poison, smoke, babies, die, breathless, lung, cancer, deadly, cyanide, lost, of, money, bad, breath, Dimmu, Borgir, Perfection, or, Vanity

Stop Smoking : How to Rebuild the Lungs After Quitting Smoking

Stop Smoking : How to Rebuild the Lungs After Quitting Smoking Video Clips. Duration : 3.48 Mins.

After quitting smoking, it is important to help the lungs rebuild and heal by taking vitamins, drinking plenty of fluids and taking supplements for healthy tissue growth. Encourage healthy lung function with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh

Tags: smoking, quit smoking, smoking cessation, cigarettes, tobacco, smoking cigarettes, smoking and pregnancy, tobacco effects, effects of smoking

Are Commit Stop Smoking Lozenges Right For You?

Are you a smoker who has been wanting to quit, but you have found that you just cannot seem to do it on your own? Do not worry because you are not alone. Most people who quit smoking have help. Commit stop smoking lozenges may be just the help you need to quit for good. It may be time to learn more about this product.

The Commit Lozenge was developed as a method to assist smokers who want to quit smoking. They deliver a set amount of nicotine orally to ease the craving that smokers experience when attempting to give up cigarettes. This can make it easier for people to get through the most difficult part of quitting. This makes it easier for many people to give up cigarettes and stay away from them.

Stop Smoking Quit

This product actually comes in different dosing to fit the needs of different smokers. For people who smoker more there is a 4mg does that is the best to start with. For lighter smokers there is a 2mg dose that is the recommended starting dose. Not every smoker is the same so there are different doses available. The website can help you to determine which dose is right for you.

The lozenges also come in original and mint flavors. This is another option that is available to fit different people and different needs. Some people prefer the original flavor while other prefer mint. The good news is that if one flavor does not work for you there are other options. This product aims to have a variation that works for almost everyone.

The product website has many educational pages to assist you in your journey toward giving up cigarettes. There is a dependency calculator that helps to determine what the proper dosing for you is, but there are other tools as well. There is also a health risk assessor and a trigger identification assistance page. The more you know about quitting the more likely you are to succeed.

The website will also help you through tough times when you give in and have a puff or two. There is a difference between a lapse and a relapse. The website helps you to gauge how well you are doing by determining if you had a moment of weakness or if you have fully relapsed into smoking. This will help you to adjust your quitting plan in order to achieve success. It is important to keep at it and you will be successful.

If you have decided to quit smoking it is time to find out what method you will use to quit. A lot of people feel that they will be able to quit cold turkey and some are successful at it, but many fail this way. There is nothing wrong with asking for help. If fact, asking for help shows how committed you truly are to quitting.

Commit stop smoking lozenges may be right for you if you are serious about quitting smoking for good. Take some time to visit the website for more information. You may be surprised at how much information you find there. You can be successful and help is available to you.

Are Commit Stop Smoking Lozenges Right For You?

Stop Smoking 101 - What Happens After You Quit Smoking

Most smokers who plan to quit smoking wish that they will get an immediate restoration of health when they shake off their tobacco dependence. However, this is not exactly what happens after you quit smoking.

Your body has been conditioned by years and years of smoking to literally depend on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to a healthier you. Here are the real facts as to what happens after you quit smoking.

Stop Smoking Quit

Within 24 Hours

The minute that you stop reaching for the cigarette, your body starts to repair itself, one cell at a time. In fact, your heart rate drops about twenty minutes after your last cigarette. About half a day later, the carbon monoxide level in your blood would return to normal.

Within 3 Months

If you continue such a treatment for the next few weeks, you will notice that you can actually smell things better. Smoking has a way of desensitizing your sense of smell, dulling it so that you yourself do not know how awful the stench of exhaled smoke is.

With that you can also breathe deeper, and can now distinguish between lung filling breath and diaphragm filling breath. This is something which you could not achieve during your smoking days. This is due to the fact that the cells of your lungs are knitting themselves up to pre-smoking conditions. Airways are becoming more open to non-nicotine laced breaths, capillaries become less constrained and the cilia or the hair-like fibres surrounding the respiratory organs begin to grow again.

Also, your blood pressure will show dramatic reduction as well as your body temperature. It is said that the moment you stop smoking, you decrease your chances of both a heart attack and stroke by almost 50%. Finally, after only a few months of not smoking, your taste buds would have fully recovered, and this will finally allow you to taste food as it is. When a person smokes, his taste buds become numbed with the nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.

Within 1 Year

Your reward after a year without smoking is that your coughing and shortness of breath will be a thing of the past. At the same time, your risk of cancer and other smoking-related diseases will decrease and will continue as long as you keep your distance away from cigarettes.

Now The Bad News

Some people relapse into the habit again because of the seemingly negative consequences of quitting smoking. For one thing, there is always the withdrawal period where the body craves for nicotine. Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (particularly of the hands), alternate periods of extreme chilling and sweating, and more.

Some quit smoking withdrawal symptoms are heavily dependent on your current state of health and for how long you have been addicted to smoking. There are some people who have even claimed to experience regular bouts of lethargy and compulsion to eat excessively. This is because nicotine has the tendency to excite some cells of the body into repressing the normal insulin and glucose production.

If you remove the nicotine from the equation, these cells go on hyper drive, producing both insulin and glucose to a level that is above normal. This makes you feel both deprived of energy at all times, but hungry at the same time. It will take a few weeks or months to get your body to produce normal levels of insulin and glucose.

Now that you know what happens after you quit smoking, you should be better prepared for the symptoms and as such, stand a better chance of quitting. After all, the benefits of not smoking far out weigh the cost of smoking.

Stop Smoking 101 - What Happens After You Quit Smoking

I Quit Smoking Pot & Cigarettes When I Was 10yrs Old

I Quit Smoking Pot & Cigarettes When I Was 10yrs Old Tube. Duration : 5.88 Mins.

I'm serious.

Tags: confession, about, his, torrid, young, life