How to Quit Smoking Gradually

Every smoker has his or her own story on how they are able to quit smoking. They have tried other methods in quitting smoking but sometimes they fail. The thing about quitting is to never give up and never put too much pressure. Never limit yourself with a single method of quitting smoking. Here are a few of them.

Try smoking fewer sticks of cigarettes more than usual. Others try their best to hold out a few hours without smoking and then begin smoking the same amount of cigarette on the same day. Some smokers tend to panic when they are not able to smoke cigarettes when they experience withdrawal symptoms for the first time.

Stop Smoking Quit

Try to skip an entire morning without smoking. Try to experience what happens when you do not smoke an entire morning. There is a difference between holding out a few hours of smoking from without smoking the entire morning.

Try to delay your smoking activity half an hour every time you begin to feel the craving set in. This method is very much similar to the method above. This method uses strategic timing to cut down the number of sticks you smoke everyday. Begin by delaying smoking half an hour every day then start delay twice the number of hours every month.

Convince another person or a smoking buddy to quit with you. Having a smoking buddy to help you quit will also inspire him to do so. This way, you will trigger a sense of competition within the two of you on who will quit smoking first. Tell everyone that you are trying to quit so that they can support you all the way.

Never set a date when you will be quitting smoking because chances are, you will never be able to meet your deadline. It is much better that you quit the day when you begin to feel that cigarette taste bad.

Refrain from buying cartons of cigarette. The more you buy cigarettes the harder it will be to come by. If you have to smoke, purchase a single stick every time you want to smoke. This will lessen the number of cigarettes you will be smoking every day.

Quitting smoking will never be an easy thing to do. It takes a lot of courage and determination for you to be able to control your cravings and save your life in the process.

How to Quit Smoking Gradually