Monday, October 31, 2011

Stop Smoking ToDay part 2

Stop Smoking ToDay part 2 Video Clips. Duration : 9.02 Mins.


Stop Smoking ToDay part 2 From: DrCarolFrancis.com Stop Smoking ToDay part 1: These 3 parts help people stop smoking because it addresses a number of reasons, attitudes and habits that keep people addicted to cigarettes. These 3 parts can be used in conjunction with THE KISS METHOD OF STOP SMOKING explained in BlogTalkRadio.com/Dr-Carol-Francis. Also, you can purchase an ebook or paperback book by Dr. Carol Francis that explains this approach in detail. This series is meant to be one part of a five part method of quitting smoking for those who want to quite. For many, these three hypnotic videos are sufficient to be able to quit. The mind is powerfully open to accomplishing what you want to accomplish. These videos are meant to be used when people are awake and alert and do not require you to close your eyes. So, relax, be focused and be free of that habit you've come to hate. From: DrCarolFrancis.com Book at this link will help those of you who wish to implement a complete approach and have a more thorough understanding: www.lulu.com

Keywords: Stop, Smoking, Today, Carol, Francis

Sunday, October 30, 2011

Zippo Lighter Tricks

Zippo Lighter Tricks Video Clips. Duration : 5.08 Mins.


www.EasyQuitSystem.org This guy is really awesome. He got tons of lighter trick, i bet you will be amaze. Remember to rate and leave a comment on how u think of the performance.

Tags: Lighter, Zippo, Trick, Stop, Smoking, Cigarettes, tobacco, quit

Saturday, October 29, 2011

Quit Smoking Log day 8, THE END

Quit Smoking Log day 8, THE END Tube. Duration : 5.67 Mins.


Well gang, I think I've done it. I've reached the pinnacle. It's smooth sailing from here on out! Nothing can stop me now! (Well, maybe a bus mowing me down in my tracks, but you know what I mean.) If I can overcome this addiction, I can overcome ANYTHING!!! I AM WONDER WOMAN!!!!! Walk with confidence and believe in yourself. Anything is possible!

Tags: triumph, success, joy, quit, smoking, addiction, overcomng, spirit, goodness, happy, recovery

Friday, October 28, 2011

Do you Have any Tips to help Someone Stop Smoking?

Do you Have any Tips to help Someone Stop Smoking? Tube. Duration : 7.53 Mins.


live.pirillo.com - Smoking is an addiction that can be harmful to your health, and that of others around you. Here are some great tips sent in by a community member to help you stop smoking.

Tags: video, help, pirillo, blog, gadget, smoking, cigarette, tobacco, addiction, review, geek, geeks, chrispirillo, lockergnome

Thursday, October 27, 2011

Stop Smoking With Acupuncture, A Cessation Program To Help You Quit

If all other methods have failed to quit smoking, some people in acupuncture, look for an alternative treatment for smoking cessation. Despite the intense desire to quit, some smokers can not even after more than three attempts with other programs.

What exactly does acupuncture and smoking cessation related?

Stop Smoking Quit

Acupuncture

Acupuncture is an ancient Chinese method that is still used to treat a variety of diseases. In the West it has become known asApproach to relieve pain. Studies were conducted in acupuncture and stop smoking as a way of searching.

The traditional form of acupuncture that is practiced today, the insertion of very fine needles into the acupuncture points of the body. Acupuncturists believe that these specific points along the meridians, which can not be seen with the naked eye, are removed. These meridians connect the organs of the body and allow the proper flow of energy or vitality.The disease is believed to be caused by the blockade of these meridians. Acupuncture is also blocked these channels open to allow the passage of energy.

Acupuncture and Smoking

Acupuncture for smoking cessation is not a remedy that can be displayed automatically in the event someone to smoke. It 'a method to allow an easier way for people who can demonstrate a commitment to promote, and resolve to quit. Acupuncture is believed to be able to work on a person's desires andIrritability during the process of leaving.

Discontinuation of smoking following the method of traditional acupuncture. The needles are usually fixed points in the ear. These points are believed to be able to influence the organs and instruments associated with smoking. The organs are the lungs and throat. Self-acupuncture at times through the use of pellets ear after the meetings, led by further opening the energy channels.

Programs andProfessional

A number of practitioners believe that acupuncture sessions should be adjusted on the basis of smoking status and details. Not all meetings have therefore the same length and duration. A good program should then mean an acupuncturist, the time would come for the preparation, study your expectations realistic and smoking behavior.

The results of the studies

The results of studies that have examined the delivery of acupuncture to quit smoking mixedSignals. Some studies show the effectiveness of acupuncture for smoking, while other studies show that real acupuncture and sham acupuncture methods have the same impact on smokers. And 'possible, if not acupuncture effective for some people to stop just because a lack of commitment or a real commitment to weaken smoking. As the results stand, there is still need for further studies on acupuncture as a way to help you stop smoking.

Risks of Acupuncture

Whenyou would like to consider acupuncture as a way to help you stop smoking, it is within your best interest to make sure that your acupuncturist is licensed and qualified to perform acupuncture. Inserting needles in real acupuncture involves no pain. The sensation of pain with needle insertion, physical damages, infections and bleeding are early signs that you are not being handled properly.

An Alternative to Needles

There is of course another way of unblocking the meridian pathways. The EFT or Emotional Freedom Technique works similar to acupuncture but without the needles. By simply tapping various points on the body, the flow of energy is released and helps one to quit smoking by eliminating the craving and causes of smoking addiction.

Stop Smoking With Acupuncture, A Cessation Program To Help You Quit

Wednesday, October 26, 2011

I Quit Drinking Alcohol (after 35 years) on TV using Hypnosis and Hypnotherapy 4 of 6.

I Quit Drinking Alcohol (after 35 years) on TV using Hypnosis and Hypnotherapy 4 of 6. Tube. Duration : 8.68 Mins.


www.lifeprinciples.com In 2005 I overcame my alcohol addiction and lost 20 pounds in four months. It feels like I have been reborn again. I now have a life thanks to you. I am a nurse. I come from the West Midlands. I have a history of alcohol abuse that started from my teenage years. Through the years I have tried various means to stop. My own self-determination which failed miserably. I tried Aquarius. Although they did help I was still not in control of my drinking, not at all and it was getting worse and worse. There came a point where I thought I was going to die because of drinking so much alcohol so I came here and I must say the results have been fantastic. I have had one treatment so far (90 minutes) and its been absolutely wonderful. I haven't even thought about alcohol, I haven't wanted to drink. I felt so much better about myself. I felt so much confident about myself that I won't want another drink as long as I live. I went to my GP and I didn't get any direct help from there. He said I could refer myself to other agencies which I did. I have a close friend who is an alcoholic who has been free for 29 years and he tried to give me some support. But I am afraid even with that support and even with that counselling I wasn't able to control my drinking. I have had one session so far and in that time I haven't wanted any alcohol at all, I haven't even thought about it, I haven't even carved. It's fantastic. It's given me a new lease of life. For more information ...

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Tuesday, October 25, 2011

PHYSICAL EFFECTS OF HEAVY SMOKING LUNGS LIVER KIDNEYS

PHYSICAL EFFECTS OF HEAVY SMOKING LUNGS LIVER KIDNEYS Video Clips. Duration : 0.52 Mins.


tinyurl.com - STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!! "I give your quit smoking system a 10/10 and your customer support another 10/10. I wanted to give it ago after reading your website but I didn't like the idea of ordering over the internet. After speaking with you I decided to go for it and I'm very glad I did as the ordering was trouble free and your step by step instructions were excellent. I have stopped smoking now and I am already feeling a lot healthier. I can not thank you enough" Doug Radford, Florida, USA

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Sunday, October 23, 2011

Starting day three of your quit

Starting day three of your quit Tube. Duration : 3.95 Mins.


Video discussing the importance of making it though this one very pivotal day in quitting smoking. Get through this one day and the worst is over.

Tags: quit, smoking, stop, cold, turkey, nicotine

Saturday, October 22, 2011

Quit smoking with the Ex-Smoker Part 15

Quit smoking with the Ex-Smoker Part 15 Video Clips. Duration : 8.82 Mins.


Hello, My name is Anthony Im an Ex-smoker.There are millions of people probably like you too, who wish to become an ex-smoker forever like me but just don't know how to do it. There are millions of smokers who have tried so many times to quit smoking but have failed miserably only to start smoking again. Is that you too? The reason why they and you cannot stop smoking is probably because of the lack of education of "WHY YOU SMOKE". When you know this and you completely understand this you will stop smoking forever. In my videos and ebook I will show you how you can become an ex-smoker.....forever!! If you have any doubts, fears, or even worries about how to become an ex-smoker then don't worry because I will help you become just that. I can show you exactly what you need to do and how easy it will be to be an Ex-Smoker. I smoked for 20 years and now I smoke nothing-zero and my life is so much better...it's beautiful to be free from that slavery.

Keywords: quit, smoking, stop, How, to, Be, an, ex-smoker, give, up, nicotine, addiction, Health

Friday, October 21, 2011

Smoking Cessation

Smoking Cessation Tube. Duration : 1.15 Mins.


www.MyTherapySession.com - Nicotine is a powerful drug and the leading cause of death in our society. Dr. Coyle is passionate about his desire to help you stop using tobacco. This is a brief but compelling introduction to the potential for smoking cessation grounded in his belief that the primary reason people are unsuccessful in smoking cessation lies in their not taking nicotine addiction seriously enough. Consequently they are not fully prepared for the major life changes that face anyone with an addictions problem. Effective preparation can begin with this module. (To view this video in its entirety, as well as the accompanying free journal, or to learn more about this topic and others, visit http

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Thursday, October 20, 2011

Instantly Quit Smoking with Acupuncture

Acupuncture is a very effective method to quit smoking for everyone, especially for people who have not had success with other methods to stop smoking. People who are enthusiastic after the acupuncture treatments usually on smoking beliefs. Even if they have failed with all previous programs, this promises 3500 years old Chinese remedy for fast relief of chronic smoking.

Acupuncture is most effective on the human body to reduce chronic smoking

Stop Smoking Quit

Acupuncture isbased on the belief that "chi", a force of vital energy flows through 12 key channels around the body. Within these channels there are at least 365 acupuncture points, which sometimes blocked preventing the flow of vital energy, can turn to chronic habits. Acupuncture for stop quit smoking is not a "magic" acupuncture points. At least five needles removed and inserted into the ear [particularly the cartilage and not in the ear canal] and a few handsand wrists. With the needles pricked the skin, you are going to relax from 30 to 45 minutes. These straight needles available to a significant effect on reducing the urge to smoke.

Treatments involved in acupuncture

For a non-smoker, you must follow a series of meetings. These sessions also at the physical and psychological symptoms occur concentrated in a patient with acupuncture treatments. While acupuncture treatments go for adviceundergo treatments with herbs. You can apply a mixture of oil of cloves and wintergreen, extracts of evodia fruits and Sichuan lovage rhizomes in the acupuncture points to get faster stop smoking results.

Other advantages of acupuncture - tips on stopping smoking

Acupuncture tips on stopping smoking not only relieve you from permanent smoking cessation but also works advantageous for you. After the acupuncture series is over, even cigarettes taste foul. It takes a nasty burnt taste and you can thus proudly redefine yourself as a "non-smoker". Acupuncture therapy for stop smoking also reduces side effects of nicotine withdrawals like depression, cravings and anxiety. While the body actually improves in blood circulation and de-congesting the lungs, you also start feeling truly optimistic.

Acupuncture is a definite method that helps you to quit smoking miraculously within a few days. Try it out to experience instant success even if you are a chronic nicotine-smoker.

Instantly Quit Smoking with Acupuncture

Wednesday, October 19, 2011

Why You Have to Stop Smoking Forever? 3 Main Reasons Motivate You To Quit Smoking Right Now

If you want to stop smoking and stop looking for help with the smoke, I think you're in the right place, this article is to go beyond the reasons you should quit smoking and we are on the various changes in the body to speak, as you say , trying to get out, and, finally, we'll see how you quit smoking once and for all the information.

Reasons to quit smoking

Stop Smoking Quit

In practice, each had its own reasons for smoking, and you should come with your real reason for you, butcan help some of the common reasons why we talk about smoking for the month of May.

Before your health:

Obviously, this is almost the most important reason people want to quit smoking you can cough, your spouse awake at night, or your neighbor is angry at work to cause pain, coughing a bit 'daunting, very scary.

I want to say, and when it comes to anger when someone can not let go visit him. This is just a small example of the basic state of health, anotherYou can get red of nicotine, which has been shown to do as addictive as heroin, nicotine causes diseases harmful to your body and you should stop for a day to day.

You might also want to reduce the chances of a heart attack, like you, that smokers have twice the risk of heart attack than non-smokers, you know.

According to your children:

Yes, I'm sure you now know that smoking is bad not only for smokers but also for all the people around him in his tuxedoBall, at home, at work or at the station, but the most critical point here at home, make sure that you have violated your beautiful children from smoking, so go out of their rooms or let them go away, if smoke.

But guess what? - This does not help them.

Do you know why?

Because a lot of harmful chemicals and do not see any room in the house, so the only way to make your children away from smoking the risk of your whole house, a non-smokingThe field.

The Third your finances:

This may not be an important reason for someone, and you can tell, there is not enough to quit smoking only to financial matters, it all depends on you and your income, but even if they have financial problems are just what you save in a year or a month, when you stop smoking, especially in these difficult economic times, while no guarantee of work.

I think it's more than enough reasons to quit smoking for good stop, I'm not talking about takingDecision to quit. I'm talking about quitting smoking, and stop being addicted to keep this off-white ills.

Why You Have to Stop Smoking Forever? 3 Main Reasons Motivate You To Quit Smoking Right Now

Tuesday, October 18, 2011

Starting day six of your quit

Starting day six of your quit Tube. Duration : 9.98 Mins.


Getting on with your life after overcoming the worst of the physical withdrawals. See www.whyquit.com/joel/daysix.htm.

Tags: quit, smoking, stop, cold, turkey, nicotine

Sunday, October 16, 2011

Mime by Englishambassador : Quit Smoking Now

Mime by Englishambassador : Quit Smoking Now Tube. Duration : 6.00 Mins.


this is me miming using my green screen a guy who is trying to quit smoking

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Saturday, October 15, 2011

Quit Smoking

Quit Smoking Video Clips. Duration : 4.12 Mins.


This is a screencast showing the advantages of stopping smoking, the different ways to stop and also we have a chat with our smoking cessation advisor.

Tags:

Friday, October 14, 2011

Cost of Smoking

Cost of Smoking Video Clips. Duration : 4.48 Mins.


www.grmseniorfitness.com One of the biggest stumbling blocks for the senior baby boomer in a health and fitness program is the daunting task of getting rid of old habits like smoking. I have personally attempted to quit smoking many times, only to start smoking all over again after a short time. I hope to quit this smoking addiction this time around. Here I give some costs we pay for continuing to smoke. Let's all get on the stop smoking bandwagon and chime-in with encouragement to everyone who is trying to kick the smoking habit.

Keywords: Cost, of, Smoking, stop, senior, health, fitness, baby, boomer, cure, natural, quit, healthy, wellness

Thursday, October 13, 2011

Help Stop Smoking Tips

Do not allow anyone, even smoking alone is a very difficult thing to do. So we have some simple tips to help yourself with a cigarette end is collected.

Make good reasons for smoking, which is basically the first start to break your habit. Without fundamental reasons and for reasons I really believe that it would not be able to convince yourself that you really have to break away from this slow process of killing.

Stop Smoking Quit

Things are, even ifYou have to listen to the warning and advises many ads, even die of smoking on every pack of cigarettes printed, so you know if its worth the risk, your decision still lie on the belief. Nobody would be able to, you can break the dependency outraged. So be sure that I personally believe that the reasons for which you are leaving and not only find a few scapegoats.

But no matter what you believe, there is noChanges in the fact that with each stroke, is even closer to your death bed or worse, you carry most of the illness of a loved one.

Believe in yourself: If you are a smoker understand that the physical addiction to nicotine and you have to break the habit is very difficult. So it is better that your will power the pump with all the necessary courage.

Write down all the pros and cons of the first output can be considered in commonpeople who can't simply quit, whatever the reasons they have. But this perspective could be helped if you are to write and read everyday the reasons why and why won't you quit. This will be a good reminder of the reasons you have established initially and have believed in personally. This will also help a lot if you are starting to falter with your capacity to stop smoking.

Find support- there are lots of outside support that you could turn to. Remember that cessation of an addiction is not something that you can easily do by yourself. You will be needing help, and you would need a lot. So be sure to ask for your family's assistance or online support. It would also do you good if you would experience the entire process of quitting and staying quit with another smoker. Both of you could extract moral support from each other. This is also the premise of group effort in breaking the habit.

Condition your mind and know what to expect- Conditioning of the mind begins with the setting of the date. Though sometimes this doesn't effectively work since many quitters normally postpone their own quit dates, it would still do good if you have a specific day.

Never believe that you cannot quit- Quitting is very easy, you can do it several hundred times over. Many smokers have become extra good in quitting because they have tried it for so many, many times prior to the first success on quitting. So this makes quitting easy enough. But the hard part is gathering the discipline to really turn away from the addiction. So if you have the urges to smoke, find all ways to stay focused on your goal. If you relapsed then don't think of yourself as a failure.

Failing once or twice, or even thrice doesn't necessarily mean that you would never be able to get hold of your goal. You may not succeed this time or the next but you still have the chance to try again. We all have a level of discipline to achieve and discipline is an excruciating process and no one would ever want to undergo such a tedious course. So all you have to do is endure and overcome all the temptations that lie along your way. If you can keep close eyes to them then you will be guaranteed of stopping the habit.

Be prepared of the consequences of quitting- The first days are usually the easiest since you still believe in the stamina you had after deciding to quit. But moving across the temptations is the core of the battle. This is where you have to prepare yourself very effectively. Be prepared to feel uneasy, irritable and uncomfortable. This is the nicotine dependence at work. You will have to work very hard just to get over these stresses.

Help Stop Smoking Tips

Wednesday, October 12, 2011

Gary Lucy stops smoking using NHS stop smoking service

Gary Lucy stops smoking using NHS stop smoking service Video Clips. Duration : 5.07 Mins.


Actor Gary Lucy went from teen drama Hollyoaks to patrolling in The Bill via a glamorous stint as Kyle Pascoe in Footballers Wives. We followed Gary as he received advice from an NHS Stop Smoking advisor, set about making his home smokefree, and tried to break his habit of smoking at work. Watch the first episode of Gary's video diaries here.more information and videos are available on: specials.uk.msn.com

Keywords: health, stop, smoking, gary, lucy

Tuesday, October 11, 2011

Exercise to Lose Weight and Stop Smoking

People who smoke and are trying to lose weight, you might think that they are disadvantaged because they simply do not have the energy or strength exercise. However, recent studies have shown that this is not true.

If you try to stop the habit of smoking and lose weight at the same time, this is good news for you. Although exercise may not be high on the list "to do", is actually the best thing for your problems with both quit smoking and lose weight.

Stop Smoking Quit

ButWhile you can not see the movement as something you want, you commit yourself to lose maybe something big. Studies have shown that most people who start training really to stop smoking. And if you're trying to quit smoking and exercise to lose weight may be only able to do both jobs and give all the benefits.

To make things easier for you if you keep some moderate exercise, only to find yourself started.
Moderate exercise may only walk for 5Minutes per day. And as you move, you cause a drastic reduction in your desire for cigarettes.

You may hear the term exercise and start crawling on the inside, but do not forget that a short walk around the neighborhood seen as an exercise.

All he had to do is practice a little 'time and go out and do it together. If you are not comfortable then the old location and there is no need to smoke.

And only by doing some exercise, younot only crave cigarettes less, lose some pounds in the process but you will also save yourself from those terrible withdrawal symptoms. These withdrawal symptoms include stress, restlessness, irritability anxiety tension and poor concentration.

Exercise not only get you out there and reduce your need for nicotine but it also helps you not to crave cigarettes after your exercise. So the benefits are not just short lived to while you are exercising but are also prolong to even when you are not exercising.

Not because you might be a smoker and desiring to lose weight do not let that discourage you from your weight loss efforts. Losing weight can be possible for you just as for the non-smoker. You will just have to start off your exercise regiment slower to increase your energy level and stamina.

Once you are at a level that you feel comfortable with then you can increase your exercise time and intensity to get even greater benefits.

Exercise to Lose Weight and Stop Smoking

Monday, October 10, 2011

Smoking is naturally good Idea?

An easy way to quit smoking? If you have already tried a variety of tools, and you have tried many ways without any help at all, should not be so difficult.

To quit smoking, you need to know what are the dependence on tobacco. The smoker is physically and psychologically dependent on nicotine and to be able to finish it takes to get rid of nicotine from their body. Even if you try to quit without help, you will need help to quit cigarettes.

Stop Smoking Quit

There aremany types of goods on the market that can help quit smoking. If you want to quit cigarettes, you should consider one of the natural products market. And 'perhaps difficult to appear before you try to stop, but keep in mind that many people could run successfully each year.

Tobacco prices are volatile and advanced tools that are offered to the public. We million in advertising, constantly harass you about the dangers of smoking, but there is much moreelegant and gentle ways to stop him.

In addition, there is also the possibility of seeking professional help. Natural remedies to help quit smoking, regardless of how you feel about it, in principle, if not try you will never know if it will work for you.

No matter how hard it can be to quit smoking, insured, and that the benefits far outweigh the pain. To stop that you must force yourself to try. So, what the decision is difficult. But if you know how to do it well,It is not difficult.

Make a decision that will do what it takes to get out. Quit smoking naturally, has requested further information on natural aid in the resource box. If you really stop smoking tea is the best choice. You can leave smoking in six days, with no chemical side effects. To find out more information about them, be sure to down on the link in the resource box.

Smoking is naturally good Idea?

Sunday, October 9, 2011

NO SMOKING - WEEK FIVE

NO SMOKING - WEEK FIVE Tube. Duration : 3.22 Mins.


pushing through the market square - so many smokers sighing News had just come over - it's been five weeks now that Monello's trying the tobacconist wept and told us - his income is really dying he cried so much, his face was wet - Then i knew he was not lying. I've smoked camels, silk cut, Gauloises and Embassy I'd tried all the brands you see on TV My lungs they were are knackered, i'd got no breath to spare I've even smoked dog ends I just didn't care And all the long thin cigarettes And all the short stumpy cigarettes And all the morning cigarettes And all the somebody elses cigarettes I never thought i'd so need a cigarette A man my age stopping smoking - coughs up some interesting phlegm and if certain colonials don't stop taking the piss -- then I think I might just kill them up at the top of my left arm - thats where I stick my patches polished and put away my ashtrays - even thrown away my book of matches I thought i saw you in an ice cream parlour - Drinking milkshakes cold and long smiling and waving and looking so fine - you don't smoke so you're not in this song And it was cold, and it rained, and I felt I could swear And i thought of my habit, and i wanted to get back there my patch, my patch, if you could just talk I kiss you, you're beautiful, lets go for a walk. i've been five weeks without a smoke - five weeks, is no fucking joke five weeks my brain hurts a lot - five weeks without a blot it's been five weeks, seems like five years For Emi and Andi and ...

Tags: monello198, cigarettes, not mary, stop smoking, quit smoking, nicotine, niquitin, comedy song, yt:stretch=16:9, yt:quality=high

Saturday, October 8, 2011

Electronic Cigarette Starter Kit - One Stop Vapors

Electronic Cigarette Starter Kit - One Stop Vapors Video Clips. Duration : 3.18 Mins.


www.onestopvapors.com Unlike other electronic cigarette starter kits, we give you everything you need to start vaping. The eGo is arguably the finest electronic cigarette available on the market today. The eGo is best known for the outrageous amount of vapor it produces, in addition to the great flavour and throat hit it delivers. Aside from all this, the eGo is perhaps best known for its battery life. The eGo includes TWO 650mAh batteries which can each withstand 8 HOURS of vaping at minimum. The incredible battery life coupled with excellent vapour production, first-rate flavour deliver and throat hit -- makes for the best vaping machine in the world. Our eGo Starter Kit includes Two x 10ml E-Juice Bottles (Kamel and Menthol) Two x 510 Atomizers Two x 650mAh Batteries (Manual) One x Cone One x Fast USB Charger One x Wall Adaptor Five x Empty Cartridges Two x Cartomizers One x Ego Carrying Case One x English manual

Keywords: electronic cigarette, e cigarette, ego starter kit, e cig

Friday, October 7, 2011

Quitting Smoking, Losing Weight - Part 1

Quitting Smoking, Losing Weight - Part 1 Tube. Duration : 3.18 Mins.


This is part 13 of 38 episodes. How to create your own reality and use your beliefs to stop smoking or lose weight.

Tags: james, traitz, quit, stop, smoking, lose, weight, cigarette, kill, food, fat, power, skinny

Wednesday, October 5, 2011

How to stop smoking effectively

Almost all smokers express a desire to quit smoking. For many, this is easier said than done. It is not "just" a person dealing with addiction, when you leave. People spend years to develop the habit and then find out that breaking the habit can be difficult to win almost as much an addiction.

We have all heard the saying: "Listen not to rely on," and while this is a great idea, at some point, the "out" permanently. If a person prefers cigarettes, cigars ora tube, are the roots of the problem is the same: nicotine habit and deeply rooted.

Stop Smoking Quit

Here are some important guidelines for a successful program to quit smoking:

1 Customize your program to your needs. Some people have managed to quit cold turkey, but most smokers of cigarettes are running back in a few days. This is probably due to the lack of a substitute for cigarettes combined with the sudden cessation of nicotine. A good program can be ex-smokers with a desire to helpand teach them healthy habits as you have a bad choice. If you choose hypnosis, chewing gum, patches or pills, the program should be one that is comfortable for you.

2 Replace the tobacco can be very challenging. Many are replacing it with food. The key to breaking the habit is to choose a new, healthy habit. Exercise is not only a healthy habit, can these extra "former smoker" pounds are not suitable to hold one of two ways. You burn calories and avoid a bingeSequence.

3 Recognise that a program to quit smoking should not be a walk in the park. The programs can reduce withdrawal symptoms and desire to clear the board, but while there are ways to stop smoking easily, are responsible for most of the work. He decided to stay and let you use excuses not to start. It 'true that stress triggers a reaction to smoking, but if you identify a stressor, and feel the urge to smoke, use selection techniquesProgram or use self-talk about what to keep in

4 Find a friend or a partner to help you. This could include your spouse, if the encouragement is needed to avoid falling out of the car can offer. Be responsible for a friend or partner may need to offer an additional incentive to finish really.

With the right attitude you can stop smoking and get on with a healthy lifestyle. His determination to be paired with the help of a good program to make a differencebelow the smoke.

How to stop smoking effectively

Monday, October 3, 2011

Best Way To Quit Smoking | Quite Smoking

Best Way To Quit Smoking | Quite Smoking Tube. Duration : 1.22 Mins.


www.GuideForDummy.com Best Way To Quit Smoking | Quite Smoking www.GuideForDummy.com

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Sunday, October 2, 2011

Stop smoking withdrawal symptoms

One of the ugly facts pushes a smoker if he / she decides to leave is that withdrawal symptoms. It is not a trivial matter. Withdrawal symptoms may occur in a smoker for months, even after the initial crisis is over. And, of course, this is the main reason people return to smoking. After trying hard for several months and with a strong desire throughout the process, come to the conclusion that it really impossible to stop.

But it is not impossible, it is onlytakes several months and all the help we receive. The worst part of withdrawal is that there is always the addictive narcotic its ugly head. And it's so easy to give in 'just once. "The following list can give you a heads up on what to expect when you start your new life without smoking.

Stop Smoking Quit

Quit smoke withdrawal symptoms:

Anxious feelings Restlessness Inability to sleep Dizziness Headache Fatigue Constipation Depression ConcentrationIssues Possible weight gain Anger Irritability Constant desire for tobacco

Many symptoms reach their peak within 48 hours to leave, even attention disorders, weight gain and desire for tobacco may last much longer. Usually after six months of ex-smoker begins to feel more comfortable in the skin on his / her own, even if sometimes it only takes 8 to 12 weeks to get to this level. Depends on the person, and how we are all different, it is difficult to predict in anyCase.

Nicotine is the ingredient that causes addiction. It is a stimulant, like cocaine, and is also poisonous. Many smokers believe that nicotine increases the power of the brain and helps them to relax. The body has a certain amount of this stimulant used them less and when you start to want more.

Other Quit Smoking withdrawal symptoms are:

Sweating Tingling in hands and feet Cramps and nausea Sore throats and colds, as the lungs begin after realizingInjuries years.

There are also psychological symptoms that occur when trying to quit smoking, and this can be very stressful for the aspiring quitters.

Mental Quit Smoking withdrawal symptoms:

You feel like a child with temper tantrums, dependency and the need for other children Insomnia Confusion, sometimes severe Vagueness of mind Irritability Fear Depression

Who wants to stay in this condition? No one enjoys, and it's a bad time for most. DecideHe wants to go out, take the first steps and continue to be a healthy and happy ex-smoker!

Stop smoking withdrawal symptoms

Saturday, October 1, 2011

What Happens When You Quit Smoking?

What Happens When You Quit Smoking? Tube. Duration : 1.28 Mins.


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