A stop smoking hypnosis Exercise

Here's an exercise in hypnosis to stop smoking you can quit smoking. Try as it may help to use the power of the mind to quit smoking, how it has helped many people tobacco addicts. Read the text and do the exercise to stop smoking at the same time is very impractical, so I recommend you read the text while the tape. Play the tape each time you do this exercise, quitting smoking is. The exercise combines traditional self hypnosis with NPL orNeuro Linguistic Programming.

Sit or lie down, relax and close your eyes

Stop Smoking Quit

"Now I have a future moment in which I no longer smoke. I see my environment, I can hear the sounds, smell and feel all my feelings. I have no desire for cigarettes. This appears to be real, this is true.

Now I have a ride on my future timeline in a moment I totally on smoking where the smoke does not bother me at all forgotten.

Now I am back on the time axisand I remember how easy it is for me to quit smoking, how amazed when I realized that I left with a craving for tobacco, and after that I never realized because the smoke to hear another thought.

Now I have the freedom, without feeling of tobacco, how great I feel when I no longer belong to buy cigarettes. My thoughts are mine. I am free to choose what they want and where I want without the thought of smoking cigarettes are in my thoughts. I do not want to be here at this timeSmoking for a long time and when I want to give my opinion on the future of these moments with me no desire for tobacco. "

Now you create the anchor of these future resources is not smoking, press your thumb and forefinger of his right hand and hold it for a few seconds.

"Now I'm also very real is more in the future, and now I'm not even thinking about smoking. This is the".
Anchor your good smoke-free feelings again with your thumb and forefinger for a fewSeconds.

Now combines the touch of the thumb and forefinger of the good smoke-free feeling in the brain.

Now you return to the present moment, while still in his possession with thumb and forefinger. You now have an anchor for the state to be made for non-smokers. Repeat this exercise up to anti-smoking hypnosis does not work immediately.

A stop smoking hypnosis Exercise