The Foundation of Human Understanding teaches an observation exercise, often called meditation, which permits you to become objective toward your problems and allows your heartaches, bad habits, fears, anxieties to be completely eliminated from your life without effort on your part. Until you have begun to practice this exercise, much of what you see and hear on the following program may be shocking and upsetting to you. But if you will listen calmly and with an open mind, you may discover the key to the peace of mind and joy for which you've been searching all of your life. fhu.com
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